A big challenge for many athlets in individual sports is that they feel that they feel alone a lot of the time.
Many hours we train by ourselves, like running, weight training. but even uchi komi training with bands, we often do alone.
During 30 Days, we will have a Daily session of 10-15 minutes, where we go through the training of the day. We work on the technical, physical and mental part of your training.
PS. Some Days it can take more then 10-15 minutes, other Days the session can only be a question which can be replied by mail on the AA platform.