A big challenge for many athlets in individual sports is that they feel that they are alone a lot of the time.
Many hours we train by ourselves, like running, weight training. but even uchi komi training with bands, we often do alone. A short feedback from a coach/ trainer after or during these trainings is very valuable!
During 30 Days, we will have a Daily session of 10-15 minutes, where we go through the training of the day. We work on the technical, physical and mental part of your training.
PS. Some Days it can take more then 10-15 minutes, other Days the session can only be a question which can be replied by mail on the AAJJ platform.