Daily Training Follow up Ju Jitsu
A big challenge for many athlets in individual sports is that they feel that they are alone a lot of the time.
Many hours we train by ourselves, like running, weight training. but even uchi komi training with bands, we often do alone. A short feedback from a coach/ trainer after or during these trainings is very valuable!
During 30 Days, we will have a Daily session of 10-15 minutes, where we go through the training of the day. We work on the technical, physical and mental part of your training.
PS. Some Days it can take more then 10-15 minutes, other Days the session can only be a question which can be replied by mail on the AAJJ platform.
Categories
Training planning
Mental Training
Video Analysis
Ju-jitsu
Languages
Danish
Dutch
English
Norwegian
Swedish
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